What clients are saying
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I started training with Casey 7 months ago to improve my overall fitness, build confidence, and fix my knee pain. Since I started training with Casey my knee pain is gone, I feel stronger, I'm eating healthier and learning to balance my diet. Casey has helped me incorporate small changes into my routine without being overwhelming.
About Casey
Health and wellness has always been a passion of mine. In my younger years, I was a very shy individual, but through sports and fitness, I found confidence in myself. Athletics have always been a part of my life, so I ran (a lot) and would lift some weights here or there. I always wanted to go to the "other" side of the gym, but it was intimidating. When I did go, I would pick the time of day that had the least amount of people in the weight room. As I continued through my fitness journey, I figured out the benefits of not only lifting, but lifting like the guys! Once I figured this out, my confidence, mentally and physically, completely changed.
I have been training and coaching full-time since 2021, helping other women gain confidence not only in strength training, but in themselves! It’s about creating a stronger version from the inside out and getting off the diet mindset. Ready to pick up some real weights, eat real food and get off the cardio machines? I am ready to help you get there. ~Casey
How to work with Casey
1:1 Coaching
I will be working with you closely, helping you achieve any weight loss goals to strength goals, to whatever you are personally looking to achieve to better your health.
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All virtual coaching clients receives personalized macros and calories prescription, personalized workout program through my app and lifestyle coaching to help you achieve long-term success!
Small Group Training
Group coaching inside Simply Strong gives you the best of both worlds: expert guidance and a supportive community. You'll get personalized help from a coach who actually cares, plus weekly check-ins, clear goals, and the accountability that comes from being on this journey with other women who get it. It's a motivating, judgment-free space where you can ask questions, stay consistent, and finally see real progress—without doing it all alone.